What’s New At Clayton Yoga!

leaves-454725_640 What’s New At Clayton Yoga In addition to offering up 11 weekly corporate yoga classes, Clayton  Yoga also offers several other yoga goodies!  Did you know that we also offer private yoga lessons, corporate wellness workshops and one day programs, and Thai Yoga Massage!   Thai Yoga Massage Privates at Clayton Yoga since 2006.  Did […]
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Yin Yoga for Workplace Stress

Yin Yoga is a unique style of yoga that emphasizes relaxation while also providing a beneficial stimulus to the bone and connective tissue of the body, promoting optimal functioning. The emphasis is on holding poses for long periods of time while relaxing the muscles of the body. Jack Lalanne, who passed away at 96, worked […]
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Two Productive Hours

dart-444196_640 Do you crave getting concentration back in your workdays or even in your private life? We need to fight more distraction than ever before. And we all pay a high price for it every day. In our previous blogpost we shared our suggestions for the time between waking up and getting to your workplace. How […]
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Morning Focus

widow-1148929_640 Focus is one the most coveted skills of the 21st century. Let’s continue our quest to find your own path to success through more focused work. As we established in our last article: being able to concentrate on what matters and being able to stay focused is a skill you really need to work on. […]
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A Breather Of Inspiration

footprint-1021452_640 Feeling stressed as the year approaches it‘s end? Tired and desperately needing a breather before the new year begins? You are not alone! What if you gave yourself permission to take just 10 minutes to breathe slowly and deeply? Instead of entertaining the constant worrying you feel, just take your attention to something else. Maybe […]
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Workplace Stress

floral-865823_640 We got to the point that stress is a constant factor in our lives. Stress is particularly high in the workplace. Instead of constant suffering from the impact of stress why don’t you try to find ways to reduce your stress and enjoy your work life? Do you think this is impossible? Here are a […]
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