Clayton Yoga now offers through its subsidiary company, St. Louis Corporate Yoga, 13 weekly yoga classes throughout St. Louis. In addition, we offer daily drop-in yoga classes, yoga teacher trainings, and corporate on-site wellness programs since 2003. We are the experts in this field and would love to help you get started.
Summer days are here in full measure. The light can feel long, heat oppressive and pressure to have all that darn fun! Here are some additional helpful tips to help you get through the “dog days” of summer!
Three good reasons to keep up yoga this summer:
1. You need the energy boost yoga gives you in the summer! Heat and humidity can make you feel sluggish. Just thinking about getting in the car and drive to the studio might seem too difficult. In reality, you will walk out of the yoga class energized so it is totally worth the extra effort to get to class. You might want to take early morning or late evening classes during summer if your schedule can accommodate these times.
2. Don’t give up on “me” time! Especially if you have kids, your summer can get even more stressful now that the kids are out of school. Organizing activities, carpooling, managing higher expectations…. And who is at the end of all the lists you produce? You! Keep your yoga class once or twice a week sacred.
3. Keep up good habits! Don’t give up on your good habits even though this might be the easiest solution to manage your busy summer schedule. If you do, it might happen that by the time September comes around, it will be very difficult to get back into the habit of yoga classes. You worked hard to establish this good habit in your life, don’t let it disappear this summer!
To read more about what we offer and do, please click on one of our helpful yoga blogposts here:
Our yoga classes are all level style and a great fit for both brand new beginners to yoga as well as those who are more advanced.
Corporate Onsite Yoga Special Promotion
Become a Corporate Yoga Ambassador and receive $100 Amazon Gift Card. Simply refer a new client to us and after three months, we will gladly offer you a way of saying thanks! We also are excited to announce the growing momentum of our corporate yoga 13 corporate wellness yoga classes each week.
Our corporate yoga clients report a much greater overall level of joy, life satisfaction, vitality, and improved energy.
We would love to schedule a complimentary phone consultation at your earliest convenience. Let us help you bring yoga to your workplace – call us 314-630-1677.