Self-Care Reminders

You know self-care is essential to be a healthy, happy and successful individual. Only if it wasn’t so easy to forget about practicing self-care every day!

How many times do you wake up and ask yourself when was the last time you did something just for yourself? Just to take care of your most precious asset aka you?

Let’s make it easier for you to remember! We have added 2 infographics below about self-care:

  • 10 reasons self-care is important and
  • 10 ways to improve your self-care practice.

Feel free to print these graphics and put in into a place where you can see it every day (your desk, by the bathroom mirror, on the fridge, etc) so you never forget to add an activity just for your own joy every day of the year.

Take care of yourself today and every day using these reminders below! Enjoy!



2 thoughts on “Self-Care Reminders”

  1. I enjoyed reading the infographics. Self-care is a priority in my life and I try to share the benefits of self-care with the clients I treat as a psychotherapist. It’s great to see that Clayton Yoga is spreading the word about the power and importance of slowing down and taking care of ourselves.

  2. I love these. I’ve printed them out for myself and am sharing them with friends who may also benefit.

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