5 Tips For Better Communication At The Workplace

adult-18086_640Nothing kills our enthusiasm to go to work more than having conflicts with colleagues and the lack of cooperation at the office. As in any relationship good communication is paramount.

We gathered 5 better communication tips for you:

People remember how you made them feel. What you say is not as important as how you say it and how the communication influences the other party. So pay extra attention to make people feel good when you talk to them. Just a smile on your face will do the trick. If you talk to somebody on the phone, put a smile on your face, too. They will notice the “smile in your voice”, they really do!

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou

Self-image to protect. We all have a certain image of ourselves in our heads (if it has anything to do with the reality is another question). What you need to know is that people will fight tooth and nail to cling to this image. Don’t attack their self-image if you don’t want them to seriously dislike you. On the other hand you don’t have to actively build a false self-image, either.

The magic of the name. People love being referred to by their name, there no doubt about this. It signals trust and friendship. Use the name of the person you talk to often – but not in every sentence as that feels phony. The best is to include their names at the beginning and at the end of the conversation.

The power of silence. Sometimes you just need to shut up. How many times do you have the feeling that your questions are not getting answers? Or you suspect that you only get part of the story? Use the power of silence! Just wait, don’t say anything but keep the eye contact with your partner. The silence will help them continue talking.

Feet talk attention. Do you want to know if your co-worker is actually paying attention to what you say? Just look at their feet. It might be that their torso is turned into your direction and you think they must be listening to you… but wait till you check out which direction their feet is facing. If the feet are facing in any other direction than you… well, their attention might be totally somewhere else. Want to know where? Just follow the direction of their feet….

Are you welcome? You can use the above feet direction test to see if you are welcome to join a conversation. If the people involved in the conversation only turn their torso but not their feet towards you, they don’t want you to join in. You’d better set up a separate meeting for a meaningful discussion.

Would you like to learn more about building better communication in the workplace? We recommend this classic: “How to Win Friends & Influence People” by Dale Carnegie. There is even an updated version available for the digital age:  “How to Win Friends and Influence People in the Digital Age” by Dale Carnegie & Associates. Both are available on Amazon.com.

Corporate yoga classes are also a great way to foster better cooperation in the workplace. Would you like to know how? Michelle will be happy to answer your questions! Just call 314-630-1677!

 

Having a Spirit of Cooperation in the Workplace

12195685_sMichelle Maue, owner of Clayton Yoga began St. Louis Corporate Yoga in response to needs of her clientele seeking to reduce stress in the workplace over ten years ago!  Since that time, St. Louis Corporate Yoga has over 4 corporate yoga instructors teaching onsite wellness classes throughout St. Louis.  With over a decade of experience, St. Louis Corporate Yoga provides over 9 weekly classes in a courteous, prompt and professional manner.

Many yoga corporate clients report overall greater resiliency to challenge, increasing greater cooperation, teamwork and levels of support.  Our long standing corporate yoga programs have also shown a marked increased in improved employee morale and better communication between employee and employers.  Sometimes, we begin our yoga class with a heartfelt and sincere prayer of gratitude called the Heart Meditation by Deepak Chopra.

In this simple and powerful story or meditation, students are prompted to recall any situation at work where they feel a certain grievance toward a particular person or situation and using their imagination create space and allow their energy to shift back to the breath, lengthening in a calm way, new positive states of mind.

When we begin to take a make a more conscious effort and choose to focus on the positive side to our circumstance; we slowly can make the shift.  We can very often learn from resistance how to transform our own mindset.  The journey from resentment to gratitude is very productive to our energy, health and mental well being.

When we live from a place of appreciation even for the setbacks, we and allow the healing life force to move through us.  Sometimes the greatest of mistakes, can often later become the greatest stepping stones to our success!  The following is a written copy of this exact meditation for you to enjoy…

[box]Heart Meditation by Deepak Chopra
Experience gratitude in your heart by considering all the things in your life for which you are grateful. Think about all the people in your life you love and the people who share their love with you. Spend a few minutes reviewing the gifts in your life for which you are appreciative.

Keeping your awareness in your heart, let go of all grievances, resentments and regrets. Repeat, every decision I make is a choice between a grievance and a miracle, I relinquish all regrets and grievances and choose the miracle (Repeat 3x)

Think of anyone that you may be holding a grudge or resentment against. Visualize them in your awareness and practice forgiveness, recognizing that everyone is doing their best from their state of consciousness. Have the intention to forgive others and yourself from any actions that have resulted from pain.

Having let go of resentments, grievances and regrets and having embraced forgiveness, bring your attention back to your breathing.[/box]

It’s great to have a healthy body, but the rewards of creating a healthy attitude and appreciative spirit is far greater.  When we release our judgement, we set ourself free!  We become more compassionate with the complexities of the working world and find things in our coworkers that have allowed us to do things we never could achieve alone.  As one yoga corporate yoga client said, “yoga classes have made me more aware of just how interdependent we all really are”.

 

 

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