We all want to feel good about ourselves, don’t we? Confidence makes us feel better emotionally and mentally. Our behavior changes as a result and the quality of personal and professional relationships improves. No matter if we want to attract a new work opportunity or a new partner, feeling confident just makes all these endeavors so much easier.
Exercise generally and yoga practice specifically can be one of the best ways to boost your self-confidence. And of course let’s not forget about the great health benefits, either.
6 ways how yoga can boost your confidence
A better mood. How do you feel after a good yoga practice? Of course you feel much better emotionally and physically. A yoga workout will stimulate brain chemicals like dopamine and serotonin, which promote a general feeling of well-being. The results are a reduction in stress and anxiety. If you lack time to get to a yoga studio before or after work, do take advantage of on-site yoga classes!
Keeps the body in shape. Being is shape involves having a well-toned body and better posture – all aspects connected with self-confidence. When you feel good about yourself, it’s so much easier to make friends and create more professional connections. In return having a flourishing personal network will make you feel more confident.
More energy on demand. If you don’t have the energy to do things, then everything becomes a chore. That can lead to feeling bad about yourself. Regular exercise helps the whole body work more effectively. Instead of dreading chores you can decide to become responsible for your actions and results. And this small shift will make you feel better!
Sleep your way to feeling awesome. It is proven that sleep is necessary for feeling great every day. Getting enough sleep is also the cheapest way to look better. Just imagine preparing for an important meeting and looking in the mirror and seeing dark circles under bloodshot eyes – how confident will you feel? Having that spark in your eyes and spring in your steps will start you on the path of more success – who wouldn’t want that? A gently yoga practice helps you prepare your mind and body for sleep. And you can even practice near bedtime.
Getting clarity. One of the best ways to clear the mind is to exercise regularly. Yoga especially gives you a chance to wipe the slate clean and start from new. In the midst of confusion or having difficulty finding a solution for a problem you face? Get on the mat to find the space for thinking without boundaries and letting go of “the way it should be”. Often, what you thought was a major problem before starting your yoga practice might turn out to be an opportunity in disguise.
Improved focus. Exercising helps you develop the necessary skills to concentrate on the task in hand. Focusing on the most important tasks every day will lead to better results at the workplace and even in your private life. And all the praise you get will make you feel more confident.
Don’t wait to experience the benefits of yoga! Get started today! You can visit Clayton Yoga Studio for a nice class. Or even better yet, set up your on-site yoga program right at your workplace with the help of St. Louis Corporate Yoga. Just give us a call at 314-630-1677!