The Power of 4-7-8

buddha-85673_640Do you have a problem falling asleep? Looking for some tips on how to increase the quality of your sleep? This article is a must-read for you!

At St. Louis Corporate Yoga we truly believe in the power of proper breathing. There are many special breathing exercises we share with our corporate yoga students during on-site classes. There is really an appropriate breathing style for nearly all ailment of body and soul.

Would like to fall asleep fast and stay asleep longer? Discover the power of 4-7-8!

The mysterious 4-7-8 means a certain breathing rhythm. Let’s explain!

4: Breathe in through your nose for four seconds,
7: hold your breath for seven seconds,
8: exhale through your mouth for eight seconds!

Please note that the exact counts are important in this sequence. Also when practicing this breathing keep it to max. 4 sequences otherwise you might get light headed.

How does this work? Most of the issues around falling asleep reflect your stressed out state. You might be breathing shallow and even not breathing for a few seconds. Your heart rate is too high which is not conducive to sleep. You need to use your breathing to trigger a more relaxed state and lower your heart rate in order to fall asleep.

Do you have difficulty to practice this special breathing? Watching a demonstration is always best! Below is a detailed demonstration of 4-7-8 breath by Dr. Weil. After watching it once you will be able to “put yourself to sleep” much easier tonight!

Would you like to read an enthusiastic account of how this special breathing rhythm works for falling asleep and sleeping like a baby?

“It was the week before my best friend’s wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn’t sleeping, to say the least. Part of that had to do with the maid of honor speech I would be giving. I was terrified and could not shut my brain off to fall asleep at night.

After day three of lying awake until the wee hours of the night, I sheepishly admitted to her that I was too nervous to fall asleep, and she—the bride, who was sleeping like a baby the week before her own wedding—told me I needed to try the “4-7-8” breathing trick….

…I couldn’t wait to put the trick to the test, and to my complete disbelief, I woke up the next morning unable to even remember getting to the eighth second of the exhale because it knocked me out that fast. For the next four nights leading up to the big day, even as my stress increased, I was able to fall asleep the minute I tried the 4-7-8 trick. I also used it to relax in the moments leading up to the speech.”



Watch the demonstration by Dr. Weil then put the special 4-7-8 breathing to test tonight. It worked for us!