For the following blogpost, we chose to capture the most positive testimonials we hear from our folks. We featured several new Clayton Yoga student testimonials telling everyone about the many benefits of yoga they are receiving. We hope especially for beginners that you are inspired to start.
Natalie Warren, Office Representative with St. Louis County tells us for example that yoga, provides her with the much needed time to practice meditation. She finds that she can now practice using her conscious breathing in everyday difficult situations. That this breathing stuff really works! She also says that she now seeks out alternative ways to ensure that I get plenty of rest, and eat well. “I understand no one is perfect and when I do eat a potato chip or something I know I shouldn’t, I find I can let it go much easier and start again with go healthy lifestyle choices.” http://claytonyoga.com/corporate-yoga-benefits.
Lisa Watson, associate editor for Ladue News and fabulous yoga student with Clayton Yoga who talks about the amazing benefits of yoga. Recently, Lisa was set back with a minor car accident and found her back was very tight. Within 48 hours, she decided to try a yoga class with Linda and felt it was very challenging. The next day, however, she woke up feeling much better. Lisa feels she is much more confident in her body’s own healing mechanism and is 90% better and on the road to perfect health once again. http://claytonyoga.com/lisa-watson-talks-about-the-amazing-benefits-of-yoga
Walter Jones has been a housing specialist with St. Louis County for 18 years. Walter found some success with weightlifting, bodybuilding and even Pilates. But in all honesty, he was looking for something that did not build bulk, but rather helped him to feel lighter and more flexible. In practicing yoga, Walter Jones really enjoys the relaxing and soothing breathing and the conscious way he notices how to listen to his body. He likes the fact that at work, his energy levels are very high. The social community that he finds with co-workers is also fun as everyone else apparently really enjoys participating in the yoga program as well. The yoga classes relieve lots of tension and stress during the workday. Walter Jones also states that he feels renewed and more relaxed at work. http://stlouiscorporateyoga.com/walter-jones-corporate-yoga-testimonial
Samantha Eulk, a Yoga Teacher currently in Training at Clayton Yoga. “Yoga came into my life at exactly the perfect time. I didn’t quite know it then, but looking back, it was when I needed it most. I had lost myself for many years, losing my drive and motivation in life, then almost six and a half years ago, I came to the realization that I needed change”.
Jamie Danieli says: “I’ve really enjoyed my Monday evenings at Clayton Yoga. Teachers here are very open to suggestions on what people want to focus on for the evening and willing to change up the class at will. It’s a different type of yoga studio than what I am used to because it feels a lot more informal. I think everyone in the class has a nice time and it’s a very personalized experience. If you are a beginner or someone who has not taken yoga in a while and are trying to get back into it, this is a good place”.
Stop by for a yoga class at Clayton Yoga soon! Check out our class schedule here, www.claytonyoga.com and if you are interested in setting up a corporate onsite yoga class, please call us immediately at 314-630-1677! N.a.m.a.s.T.e.