Blog | St. Louis Corporate Yoga

Stress – It Never Stops

Do you feel that your life is filled to the brim with stress on most days?

It usually begins with hearing the sound of your alarm: time to get up! Have you ever woke up scared and not knowing where you are at hearing that alarm clock? Wanting to hit the snooze button… if only you could find the clock or your phone or whatever you use to signal the end of sleep.

You are on high alert even before getting out of bed. And it is not betting better, either. Your family members are intruding in your space (aka use the bathroom so you have to wait, eating up your breakfast instead of making theirs, and sharing with you the newest to-do list of the day and…and…and…).

By the time you hit the road to enjoy your daily commute, you are stressed deeply. The rest of the day has plenty of situations where your stress response gets tested. And it never stops, does it?

Stress becomes a constant in your life not an exception. “Good stress” that is helping you stay alive in the face of danger is an acute state. What you experience most of the time is the killer non-stop stress.

How can you get a breather during intense periods of stress?

First you need to become aware of the situation you are in. Become aware of the need to step back for a few seconds and realize what is happening. What is causing the stress response? What symptoms you experience in the moment of stress?

The second step is to make a conscious decision to step out of stress’ way. This might mean actually separating yourself from the place of stress. During an argument, you might decide to go to another room or office to remove yourself momentarily from this situation you are in. While driving you could take a short break. I know you might be stressed because you are late already but driving yourself crazy will not get you to your meeting any seconds earlier.

Take a deep breath! I know you hear this advice all the time. But have you tried it? Taking a few deep breaths concentrating on how the air is moving in and out of your lungs is guaranteed to help you to calm down.

Depending on your stress level, you might need to take a few more deep breaths. Do you feel you are wasting your time? No, you don’t. You are helping your body to get back to its normal state. Your thinking becomes clearer as a result and you are able to look for solutions to the issues that caused you the stress to begin with.

If you are able to take a few more minutes away from the stress source, even better.

The reason corporate yoga classes work so wonderfully to cut back on bad stress is that you are “allowed to walk away” for 50-60 minutes. Just imagine having an hour to actively relax your body, brain and nervous system!

Our corporate students return back to their desks rejuvenated and ready to look for solutions through cooperating with their co-workers. This is one benefit that all companies love!

Would your company be interested to create a calm, results-oriented and cooperation-based culture? We would love to help! The solution might be just a phone-call away. Call us at 314-630-1677 to discuss how we can support your organization!

Clayton Yoga Classes Building Community at the Workplace

Anne Hollin, Executive Assistant, speaks to us about her fantastic experience as a corporate onsite yoga student with Clayton Yoga. Ms. Hollin has been working with the Family Court for over fourteen years. While she has never been a big, huge fan of exercise, Anne is extremely motivated, energized and excited to talk today about the benefits she has been experiencing. More than two years ago, Anne began attending yoga onsite classes. And the more that she came to class, the more she realized how difficult these yoga postures were and relaxed she felt afterwards.

Anne says that she had done yoga before. Though, when she started attending Clayton Yoga’s corporate class, she was not a real fan of yoga initially, she began to notice and enjoy both the exercise and empowering the yoga Family Court community. Anne has developed greater flexibility. Yoga helped Anne after her Carpal Tunnel Syndrome. Doctors were very pleased with her overall prognosis and within 3 yoga classes, she was back to her regular plank routine. Having greater practice with breathing, has really taught Anne how to pay attention and back off meeting unique moment to moment varying needs as they arise. She finds that having a calmer, more peaceful mind has directly resulted in healthier decisions to eat better and take care of her body.

She finds that yoga helps her to become more accountable to her coworkers. Each week, they check in with each other and ask if they are going to yoga today? And if “I don’t go” Anna says, “then that’s my thing!”. Now after attending more than two years of onsite regular yoga classes, Anne finds a thriving connection and wellness culture taking place. Many work colleagues who have never tried yoga before are a bit intimidated to start. People would come by and check it out. Many of them may believe for example, that sitting cross legged and chanting Om is practicing yoga.

They don’t realize yet, that yoga is a great workout. Anne would like nothing better than to help get more people exposed to that. She remembers one colleague who came in and tried out one yoga class. Even after one yoga class, found what a difference that made. She noticed how this one yoga class made him more calm throughout that particular workday.

Above all, Anne really enjoys the group of committed yoga students who have made weekly yoga practice a necessary staple in their overall enjoyment for life. Anne looks forward to even taking her cat naps toward the end of class as she finds the teacher’s loving and soothing voice coupled with very meditative music nice. She is interested in the possibility of yoga class now twice per week. And would like to encourage any student from any background or ability to try this wonderful corporate onsite yoga class.

If you are interested in starting a corporate yoga onsite class with Clayton Yoga, we would be happy to provide you with a free phone consultation, 314-630-1677! Let us help you to set up an onsite corporate yoga class soon! Namaste.

On-site Yoga Classes Benefit St. Louis County

This blogpost is a recent interview with Anna Gall, Employee Wellness Coordinator/HR Generalist II with St. Louis County, who speaks candidly with Clayton Yoga about the direct positive benefits Corporate Yoga yoga classes have had on the employees of St. Louis County.

St. Louis County took a keen interest in onsite wellness yoga classes after reviewing the aggregate reports that came back from an overall health assessment given to its employees. Based on these results, St. Louis County realized that its employees had a high level of readiness for fitness classes. 3 years ago, Anna Gall took the initiative to ask Clayton Yoga to present yoga classes to its corporate employees.

Anna enjoys working with Michelle Maue and Clayton Yoga for two big reasons. One, she is very impressed with Michelle’s level of perseverance and commitment to follow through on the job. Anna finds that Clayton Yoga offers a high level of professionalism, flexibility and on the job training. When there are unexpected holidays or room renovations, Clayton Yoga easily adapts to these changes.

The second reason Anna Gall is grateful she went with Clayton Yoga as opposed to mainstream high impact fitness classes, is the accessibility of yoga offers. Anybody can sign up and participate in yoga classes whether they have arthritis in their knee or are just getting started with a new fitness program.

Anna reports that employees feel more relaxed, refreshed and ready to work. Clients also say they have greater energy, much fewer migraines and the company benefits as a result of overall greater presenteeism. Employees also report greater concentration, and higher levels of positive energy in the office.

After just 2 years of onsite yoga, word got around from other employees in St. Louis County who also wanted to enjoy onsite yoga classes and the program has doubled from 4 to 9 weekly yoga classes.

Anna Gall feels strongly that the positive results for yoga classes far outweigh overall expenses. “These classes were found to be very good”, Anna says “in reducing overall stress for many employees who faced high levels of stress daily when dealing directly with the public”.

In summary, County employees were coping better with stress due to their yoga and wellness class. Even more incredible is that insurance claims were lowered on average by 2% for St. Louis County employees’ medical claims.

Anna goes on further to say, “as the level of interest continues to soar, and word of mouth grows, this yoga wellness model is creating a whole new culture at St. Louis County”. One in which Anna says “employees are wanting to take better care of themselves rather than having others take care of them”.

Anna is most grateful for the quality of work Michelle and Clayton Yoga provide. Their level of services make it easy to keep communication flowing, and offer a continuous stream of quality yoga classes.

If you know someone or are interested in starting a corporate onsite yoga program, contact Michelle Maue at 314-630-1677. We would love to have a free phone consultation learning more about your company’s unique interest and needs. Namaste!

Keeps You Alive While Killing You At The Same Time?

Can you guess? What is this everyday condition that keeps you alive while killing you at the same time?

Stress.

Stress has kept humankind alive for thousands of years. Without it we might be just ancient history. But now it is out to kill us in several different ways and we all suffer from it.

Even small kids in their kindergarten years are diagnosed with stress and it doesn’t stop until we draw our last breath on Earth.

What is stress exactly?

It is a natural biological mechanism which is designed to help us in critical situations. Not just humans but all mammals enjoy the benefits of stress: the same hormones get activated in the primitive part of the brain.

Fight-of-flight and survive: this is at the depth of this natural phenomenon. And it is a very usual survival tool for animals and humans alike. Run as fast as you can when an unfriendly visitor enters your territory or fight back and send him running – depending on the current situation and the intruder.

Stress influences the whole body. When we are stressed Adrenalin floods our body, heart beat quickens, muscles are ready to flight or fight – the body is on high alert. Then another hormone, Cortisol is released to give extra power to us to master the situation we are in.

All the sense are sharpened, too. This is why we can act so efficient under the spell of stress. A heightened level of attention is given to what is happening around us and even multitasking seems to be a reality.

As you see stress at its core is a very useful to us. The problem begins when from the acute stress (e.g looking at a dog bearing his teeth at you) becomes a constant state of being stressed.

Stress is supposed to last for a limited period of time. You face the danger, your body gets pumped with hormones to solve the situation. You find a solution and act on it and your system returns back to normal. It takes a few minutes before the level of stress hormones begin decreasing in your body and even a few hours before you experience your normal state again. Until you face the next situation that stress you out….

Now think about your life. Just the last hour of today. How many less or more serious frustrating situations did you face in that 60 minutes of time? Take your time and make a list, please.

When does your body have the chance to return back to normal? Some days you are in a constant state of stress and that is what is killing you bit by bit, day by day.

In our new series we want to give you our best advice to deal with constant stress for a healthier you! Check back next week for our next blogpost!

In the meantime, taking a yoga class is an excellent idea to soothe your stress-ridden body and mind! Don’t have corporate yoga classes at your workplace? Call us at 314-630-1677 so we can design the perfect solution for you and your colleagues!

Corporate Yoga Benefits – A Testimonial

Ed Enslin, a devoted corporate yoga student with Clayton Yoga finds his weekly yoga classes incredibly beneficial.

Having been always very athletic, Ed finds however, in his maturing years, the impact life can have on our bodies: “When I took my first yoga class, I was very stiff. And I had several previous injuries that had not gone away.” Over 13 years ago, maybe longer, Ed suffered a right broken heel, and after surgery, and many more months of painful recovery, still found it difficult to put his shoe back on. Even completing simple daily activities like mowing the lawn, left his foot feeling swollen for days. Also walking up and down the stairs, he had to go one step a time time leading with the left foot only.

At this point, Ed knew he needed to do something and to make healthy lifestyles changes or things were going to get a lot worse. Ed decided to sign up for his first corporate yoga session with Clayton Yoga. What initially interested him the most was the low cost and outstanding value. Because health insurance companies subsidize these corporate yoga onsite classes by more than 70%, individual students no longer have to carry such financial burden. Ed Enslin, also enjoys the added convenience of onsite yoga classes. Rain or shine, it is super easy to get to class!

The benefits he has found through attending classes are incredible. While he admits that very often before coming to class, he feels very sore and definitely is not pain free, soon enough, after a few yoga stretches, the soreness goes away. Also, he is much more interested in keeping an eye out for high potassium levels in the body.

The wellness model has helped Ed Enslin realize what terrible shape he used to be in and how is able to change all of that. The flexibility and learning that is taking place in my life now is incredible. The practice of breathing prepares Ed for other office tasks too. As he gets older, he finds that yoga also helps him to stay physically balanced as well.

He has even found in the past 4-6 months that attending two corporate onsite classes per week is not enough support. He supplements more yoga with 1-2 additional yoga classes each week at Clayton Yoga studio. Ed enjoys keeping his injuries at bay and his new found ability to take part in more and more of life’s activities. Now, he says he can walk up and down the stairs with two feet!

Ed Enslin finds the Clayton Yoga studio teachers to all be very intelligent, dynamic, active and people that he would want to be friends with. Also, he looks forward to the yoga classes because students are cheerful and bright.

In working with is colleagues, he notices many positive changes there too. People tend to become more social interactive. They really look forward to class. And quite frankly, it makes their day go by faster and folks are more productive. Because of all these benefits, more and more students are also attending. The benefits of yoga are there for everyone, but Ed advises that students do need to give themselves more than just 12 weeks to see all their dreams come true too!

Are you interested in being your healthiest and having your own best lifestyle? If you are interested in more information about starting an onsite yoga class with Clayton Yoga, please contact Michelle at 314-630-1677 or info@claytonyoga.com.

Clayton Yoga Teacher Training Offers Employment Opportunities for New Grads

Clayton Yoga creates a “win-win” selection process for its yoga teacher training graduates. Every year, Clayton Yoga hand selects enthusiastic and sincere yoga graduates to lead and teach corporate onsite wellness classes. It’s great because graduate students are very excited to gain solid work experience while Clayton Yoga corporate clients benefit enormously from the new enthusiasm and individual styles!

Our Clayton Yoga Training guarantees that all graduates will be prepared to teach all backgrounds in any type of setting. Sometimes our yoga teachers will lead a class of 25 students, while other teachers are perfectly happy with 5 or 6. Yoga privates at the corporate workplace is also very convenient for company executives.

We train our students and staff to create yoga sequences that are accessible for any background, level or ability. This makes is super convenient for companies to bring employees together and have more fun. Benefits of ongoing yoga are tremendous and include better sleep, higher productivity and greater teamwork!

Clayton Yoga currently offers 11 weekly corporate yoga classes will a staff of 7 fabulous lead corporate yoga teachers. This selection process happens when students graduate from the Clayton Yoga Teacher Training and express their sincere desire to teach corporate yoga. While we cannot guarantee employment opportunities to every student, one of the greatest benefits of attending our yoga course is this opportunity to be selected to teach at one of our corporate onsite locations.

A great example of how well yoga can benefit a company is with the SAS Institute. This world’s largest privately-held software company, reaps the benefits of wellness classes and boasts an employee turnover rate of just four percent, far below the average for the industry at 20 percent. What does SAS do differently? They emphasize the importance of daily exercise with a 36,000 square foot on-site gym and regular yoga classes. (Source: http://www.baldridge.com/criteria_workforce/a-culture-that-values-employees/).

We consider our Clayton Yoga Instructors to offer the best yoga classes available in the corporate industry today. We train our instructors to develop cordial guest relations with clientele and stay one step ahead exceeding employees overall satisfaction levels. Additionally, we provide ongoing feedback, research findings, nutritional tips, and many other preventative wellness lifestyle support.

Most of our corporate clients have been with us for many years. Anna Gall, Director of Employee Wellness for the St. Louis county began working with Clayton Yoga three years ago. She has seen yoga classes explode with popularity and interest. Ms. Gall says “Michelle and her staff are passionate about what they do and very respectful of each yogi who comes to class. This is a great stress relief and low impact fitness workout.”

Clayton Yoga is well aware that every company is different and requires a unique and courteous approach. We have taught collectively over 6,000 corporate onsite wellness and yoga classes in a ten year span.

In summary, not only do we offer fantastic yoga teacher trainings, Clayton Yoga also offers great opportunity to teach corporate yoga throughout St. Louis too!

Interested in starting a corporate yoga program at your organization? Setting up a phone consultation with us today can be the first step to a successful wellness program at your offices! We can help you gather as much information as you like to see if this if the right fit for you. Just click right here to set up your consult!

St. Louis Corporate Yoga Wellness Onsite Classes and Promotions for 2014

What would you like to see change in your life in 2014? Bring yoga to the workplace and show others why yoga is the best medicine and empowerment tool today. St. Louis Corporate Yoga is extending a free $100 Amazon gift card for all new company referrals in St. Louis during 2014.

Would you like to

become healthier,
loose a few pounds,
become more resilient against stress in your job?
Or would you like to finally take some time just for yourself?

No matter what change you are looking for – yoga is the answer! With over ten years of corporate yoga onsite experience, we know how to tailor yoga classes to best suit your personal and individual company needs. All of our classes are geared for all levels and backgrounds. There is no showers necessary, and most companies hire out for one or two yoga classes per week.

Here is a sample of what our corporate yoga clients have been saying.

“This class is a good stress reliever for me. Before taking the yoga class, I was having chest pains and I have not had them since starting yoga.” Phyllis Dilworth-Weaver

“I had migraines up to 16 times a year before. Since starting yoga 7 months ago, I’ve had 2! I’m off my migraine maintenance medication, and only have pain meds for migraines now.” Kathy

“Yoga has helped me reduce stress and tension. My balance has improved as I am getting older. The breathing aspect has helped me to quit smoking.” Donna Boeger

“I lost 40 lbs over the past year. Yoga has helped me lose and maintain the weight loss and made me much stronger in the process. I love yoga!” Darlene Rich

“Yoga gave me more flexibility in my joints, and I have better control of my stress and shoulder aches have disappeared.” Nora Pullen

Let St. Louis Corporate Yoga show you how to start a onsite wellness yoga class with just one consultation phone call. With over 5,000 corporate yoga classes taught, we are certain you will be pleased with our results.

If you are interested in having yoga at your workplace, we would be happy to have a 20 minute phone consultation with you. Please go to our web link here to sign up for a special phone consultation: https://stlouiscorporateyoga.com/contact/. Make a commitment to a Healthy, Happy & Stress-Free You.

Also, check out our other very special New Year Yoga Class Card promotions available at our yoga studio in Clayton, Missouri. We have three types of packages available anytime in January. A 3-month Yoga Class Card unlimited for $150, 6-month Yoga Class Card for $300 and a really great promotion of one yearly unlimited Yoga Class Card for $500. A very small investment for a healthy return: http://www.secure-booker.com/bellayoga/ShopOnline/Series.aspx. If you would like to enjoy unlimited yoga time at the studio, please take action now.

Why wait and expect different results? Make a change and take action NOW! Stop by and start practicing yoga with us soon! We are here to support your transformation in health and happiness.

We Really Are What We Eat. Try These Nutritious Food Ideas for 2014!

This time of the year, it is especially exciting to think about taking supreme care of our bodies. Did you know that one of the main reasons for our growing popularity of onsite yoga wellness classes is the additional support and tips we offer our clients to help them make better lifestyle changes? Our corporate yoga wellness onsite program include interesting research on many subjects including better nutritional support for your body.

Take a look below at this sample blogpost and discover new tips for an even healthier you! Here are Five Great Nutritional Tips to get us on the right road to great health.

TIP ONE

Portion Control. Avoid large dinners. After a long, hard day at the office, it is so very tempting to sit and have a big delicious meal. The problem is that your body will go to sleep soon and convert nutrition to fat. If possible, try to slow down in the middle of your workday and have a nice lunch. It will keep you from craving an enormous dinner. Whether you prefer small breakfasts or large dinners, it really does not matter nearly as much as the size of your meal. Eating small portions allow the food enzymes to get to work and help you to conserve that much needed energy throughout the day!

TIP TWO

Enjoy your healthy fats. We have been taught by many big money companies that the key to staying fit in today’s world is a having a fat free diet. Ingesting chemicals that do not belong in the body instead of enjoying natural healthy selection of fats is never a good idea. On a daily basis, enjoy olive oil, avocado, nuts, and other wonderful foods from nature.

TIP THREE

Diversity or mix up your diet. Eat crisp, fresh, diverse colors, like dark green vegetables, spinach, broccoli or edamame. Also radishes, celery, onions and try sprouts on your plate. Generally the less you cook your food, the more colorful, different and fresh will be the outcome. Try new, colorful and different types of vegetables and for new and added increase of energy, try some sprouts too.

TIP FOUR

Choose Sprouted Breads. You may or may not be allergic to gluten. Many people in today’s world do not agree with flour. Flour of any kind is like glue in the body. Great for hanging art on the wall, but not so wonderful for your digestion. If you do eat flour, look at the ingredients and make sure you have whole wheat for the ingredient, not wheat flour. If you have snack bars, make sure the ingredient is whole grain. When the digestive system is slowed down by too much flour, bacteria start to take over causing you to re-absorb toxins meant for elimination. Reestablish your internal nutritional system by adding wheat bran and looking at your ingredients to make sure it says, whole grain rice, whole grain oats, or whole wheat flour.

TIP FIVE

Keep your food fresh. Our bodies thrive on an alkaline diet. And our body naturally heals itself of illnesses when we eat fresher and we use less energy to digest the food. Processed or long shelf times produce higher acidity levels in the blood. Food with hydrogenated oils and high fructose corn syrup are to be avoided completely. These ingredients contain sugar that is manufactured in a building, not grown in nature. This type of sugar enters the bloodstream before the body has a chance to process it. The best solution is use honey, or stevia. Stevia is a natural, pure sweetener that comes from the stevia plan and tastes great!

St. Louis Corporate Yoga offers 3, 6 month and 12 month corporate special packages!

We are just a phone call away to answer all your question around on-site yoga. Please call Michelle at 314-630-1677.

Let’s create the prefect yoga program for your organization!

3 Corporate Yoga Pitfalls To Avoid

Offering corporate yoga is an easy choice for most organizations. Yoga has a high acceptance level among employees, it is not considered something exotic to be practiced only in ashrams any more.

The investment that companies need to make is relatively low and organizing an on-site yoga program is mostly stress free for the HR department. Yoga is here to stay as a wellness option.

There are a few pitfalls though that we want you to be aware of and avoid.

Not assessing employee demand

Before committing to a corporate yoga program it is very important to understand the preferences of your employees.

Is there enough number of people willing to sign up?
How often do they prefer to practice?
What time of the day will work for them best?

Asking these questions ahead of time will ensure that there is sufficient interest once you have the program set up.

Picking a provider whose offer is not the right fit

Is your company bombarded with yoga offers? How to find the right yoga teacher/studio to provide the best services for you?

You need a yoga teacher or a team of instructors who has a considerable practice in offering on-site yoga classes. 5-10 years of experience is ideal. Not all yoga teachers on the team has to have such long experience if newer teachers get mentoring and supervising from the owner or head instructor.

You want to avoid any disharmony between the ideals of the yoga instructor and the reality of your business. Aim to find a yoga teacher with a corporate background. You will be surprised to find quite a few yoga teachers who used to be in the corporate world then retrained as yoga teachers to find a new meaning in life.

Picking the right yoga style for a corporate program is essential. We teach Vinyasa yoga as it is so easy to integrate into a workday. Your employees will be able to return to their desks immediately after class.

Not committing to a long-term yoga program

As with any other wellness solutions, it takes time to see the benefits corporate yoga offers to the company and to the yoga students. You will need to commit to at least to a 3-month trial program to understand the results your employees will get.

We encourage our clients to offer 6 or 12-month yoga programs. If yoga is totally new to an organization, it makes sense to try a 12-week program to see how yoga will fit into your company’s life.

St. Louis Corporate Yoga offers a special 3-month case study opportunity to companies. Please ask us how you can be part of this initiative.

We are just a phone call away to answer all your question around on-site yoga. Please call Michelle at 314-630-1677.

Let’s create the prefect program for your organization!

Treasure Trove Of Our Best

Did you know? Our St. Louis Corporate Yoga blog was established 14 months ago. We share valuable content every week since November, 2013.

The articles we publish here cater to our two major audiences:

HR professionals interested in creating a unique wellness program for their companies
Employees interested in the benefits corporate yoga programs can offer

We gathered the best of the blog for you so you can discover evergreen articles published weeks and months ago.

Our best for corporate representatives, HR professionals and business owners:

The 10 best reasons to get started with corporate yoga at any organization.

This list of the incredible benefits of yoga will be useful when you need to convince the management team to fund a yoga wellness program.

Detailed list of questions to explore before starting a yoga program in your organization.

Around 75% of US population experiences physical and/or psychological symptoms as a result of stress. Stress be gone but how?

A bit of a stress can be a motivator in the workplace. When does stress become too much and start to influence performance?

Yoga classes at the workplace can benefit any organizations not just big corporations. If you are a small business owner or work for a non-profit or government organization, read this blogpost.

Corporate yoga is mainstream by now. These CEOs and their firm belief in the benefits of yoga offered in the workplace made this process easier.

Our best for employees: tips for home practice, remedies, and great tips from our editorial team:

How to supplement your corporate yoga classes with an at home yoga practice? If you would like to more deeply engage with your yoga practice, here we give you more options to do just that.

Feels like you have only a very limited time for yourself? Just one minute to meditate? Let’s make the most of that one minute with these tips from the owner of St. Louis Corporate Yoga:

A must read article for anybody working in an office environment! The dreadful truth about sitting – the research finding urge us to stand up and move as much as possible during the workday:

Precious, sweet sleep! Why don’t you try these easy practices for better quality sleep?

Some more sleep tips: https://stlouiscorporateyoga.com/sweet-sleep-for-increased-productivity/

How to deal with stress at work? Find our best tips in the following articles: https://stlouiscorporateyoga.com/how-to-deal-with-stress-in-your-workplace/ and https://stlouiscorporateyoga.com/find-a-new-way-to-respond-to-stress/

Music to your ears! For relaxing music suggestions, go here.

One of the practical question we get from our students: what to eat before a yoga class. We gathered the best and tastiest options for you.

Stop these unhelpful behaviors to get the most of your corporate classes: https://stlouiscorporateyoga.com/you-need-to-stop/

Unplug for more serenity! Sounds scary? Read this inspiring piece on how to switch off distractions.

Success stories from our corporate yoga students:

We love to get feedback from our students! We regularly ask them to share their success stories. It is really inspiring to see what amazing results these people get out of their regular yoga practice.

Key benefits of corporate yoga practice as our successful students see it. Here is a selection of feedback, written and video testimonials.

Enjoy reading our articles!

Do you have any corporate yoga related topics you would like to read about here? Please let us know through our Contact page or in the Comments section below.