You know self-care is essential to be a healthy, happy and successful individual. Only if it wasn’t so easy to forget about practicing self-care every day!
How many times do you wake up and ask yourself when was the last time you did something just for yourself? Just to take care of your most precious asset aka you?
Let’s make it easier for you to remember! We have added 2 infographics below about self-care:
- 10 reasons self-care is important and
- 10 ways to improve your self-care practice.
Feel free to print these graphics and put in into a place where you can see it every day (your desk, by the bathroom mirror, on the fridge, etc) so you never forget to add an activity just for your own joy every day of the year.
Take care of yourself today and every day using these reminders below! Enjoy!
![10-Reasons-Self-Care-Is-Important[1]](https://stlouiscorporateyoga.com/wp-content/uploads/2015/04/10-Reasons-Self-Care-Is-Important1.jpg)
![10-Ways-To-Improve-Your-Self-Care-Regimen[1]](https://stlouiscorporateyoga.com/wp-content/uploads/2015/04/10-Ways-To-Improve-Your-Self-Care-Regimen1.jpg)