We are often the ones making life so darn difficult: over-scheduled lifestyles, lack of spontaneity, poor sleep, erratic diets, judgmental thinking. This built up mismanaged energy does not need more doctors and pills, but perhaps some sacred realignment time to finding more happiness and greater fulfillment.
One of the best ways to improve the quality of our relationship to ourself and others is to bring our energy back into balance. Many studies tell us that a healthy lifestyle not only requires less energy to maintain but also elevates our appetite for life. With greater energy, we may step outside our regular comfort zone, and take long walks, or practice compassion, offering forgiveness. Respecting our time management skills, pays back double, as we gain both vitality and insight and have bigger desires to set and meet new personal goals.
Traditional Thai Yoga massage is an ancient form of therapeutic healing. It’s roots are in India from where it was brought to Thailand over 2000 years ago by Ayurvedic doctors and Buddhist monks. It combines acupressure, energy balancing, stretching and applied yoga exercises. Traditional Thai Yoga massage is a unique and powerful massage therapy. This very ancient form of bodywork, is excellent both for those extremely stressed as well as those with many years of yoga and meditation experience.
Receiving a Thai Yoga Massage is unlike any other kind of experience. An experienced Thai Yoga instructor will apply the harmonious vibration of “metta” bringing about a most tranquil and blissful feeling through the mind/body. When we are receiving Thai Yoga Massage, we feel fully supported, nurtured and encouraged to be ourself. This supreme state of relaxation results in feelings of safety, trust and revitalization at the deepest level.
Using our primary muscles of breathing, we inhale, expanding the abdomen, allowing the diaphragm to release, the lung tissue to expand and the deep, rich oxygenated breaths to flow. We may let life unfold without attaching to results. It is there that we are able to circulate the body with life force energy and wire our brain to stay calm, confident and centered right in the center of change.
Thai yoga massage has been offered at Clayton Yoga since 2006 and since that time, Michelle Maue has offered over 150 Thai Yoga Massages. Thai Yoga Massage provides us with greater intuition, strengthens the heart chakra, and helps us make better lifestyle choices. For frazzled souls, seeking quick solutions, Thai Yoga Massage helps to balance us from the inside out.
To feel amazing from the inside out, why not contact Michelle Maue at 314-630-1677, and book your first Thai Yoga Massage session with us today! relaxation, Clayton Yoga