yoga classes | St. Louis Corporate Yoga

Follow Your Bliss in the Workplace Today

When it comes to following your bliss, do you have difficulty to find out what you want? Did you know that when you focus on what you don’t want, you bring more of what you don’t want! Let’s stop and take a minute to do a bit of guided imagery or even journaling. If you have a few minutes, take out your notebook and write down some of your thoughts. I assure you, you will find this very relaxing and enlightening way to spend some free time.

Is it impossible to find a deep and honest answer to the question: “what do you want”? You are not alone! Many of us struggle to find out what we really want in life.

The time comes when it is easier to come up with a long list of what you DONT want than creating a list of what you are really looking for. That’s where creative writing comes into play. Take a deep breath and let’s begin this visualization!
Imagine you have a huge bag full of ideas, situations, things, characteristics, images, etc. The bag has a never ending supply of every imaginable thing and thought. Now visualize yourself taking pieces out of the bag. Take one thought, idea, image, opportunity…. Have a look at it and decide if you want it or not. Make the decision as intuitive as you can. Decide quickly, you need to move fast to sort through all those possibilities in the bag.

Take one, look at it, decide, done. Then repeat. Take notes of the things that went to the “don’t want” list. To help you I have come up with different ideas, images, situations and characteristics to help you with this exercise. Below is a random list of possibilities around teaching yoga.

Here is the list:
Ashram , Making money , Comfortable living ,  Coaching others,  Practicing yoga every day,  Practicing yoga as you wish, no set times, Flexibility, Doing what is good for your family/community , Self-appreciation,  Taking care of yourself , Calming environment,  Excitement, Working for yourself,  Passion, great health,   Working for a non-profit, Creating value
Creating new ideas, doctors Alternative medicine, Nutrition, Ayurveda , Acupuncture , Quantum healing .

Now, you can write up the above 30 possibilities on small pieces of paper then put them into a bag, jar or box. Or write them down simply on a piece of paper! Feel free to add to the list above! Now take one piece of paper out of the container, decide if you want that or not. Separate the “want” and “don’t want” items. Keep on going until you worked through the whole list.

When you look at the “don’t want” items, you will have a pretty good idea what it is that you don’t want. And this will be a tremendous help in figuring out what you really really want out of your everyday life and attracting more of the same!

Clayton Yoga has been teaching over 13 weekly corporate yoga classes for more than ten years in the greater metro St. Louis area. We follow our bliss everyday and love what we do. Interested in having more of that energy in your company? Get started with corporate yoga wellness and onsite classes today, contact Michelle at 314-630-1677!

Find Your Best Work Mojo With Onsite Corporate Yoga Classes

Did you know that the type of breath you use, correlates with a particular state of mind. A rapid, shallow, irregular, noisy breath equals an angry, afraid or upset state of mind. While a calm, slow, deep, regular breath corresponds with a tranquil, creative and positive mental state. In our corporate yoga onsite classes, we provide all the breathing and stretching tips you will ever need. Our all level yoga classes, whether beginner or advanced, with Clayton Yoga corporate classes are geared for everyone! We often convert empty office space or conference rooms into yoga classes in no time. After each class, employees report feeling more relaxed, energized and confident. While students experience a great deal of work, showers are not necessary.

Fritz Perls, founder of Gestalt therapy, describes “anxiety as simply the experience of breathing difficulty”. We can then, unblock negativity and fear, find creativity, joy and excitement again simply through the practice of deep breathing. Our corporate yoga program now boasting over 13 weekly corporate classes weekly in St. Louis teaches, empowers and shows simple breathing tips to company employees. An increase vitality, energy and productivity results from learning how to breath through work challenges and life stressors.

After spending two decades as a traveling physician searching for potent herbs and other forms of traditional and modern medicine, Dr. Andrew Weil finds that the single most potent and practical tool is our breath.

Proper breathing is the KEY to Great Health Proper breathing cures common conditions and more serious diseases.

This is..

●FREE
●NO EQUIPMENT NECESSARY and RIGHT UNDER OUR NOSE

Stress is widely agreed by doctors everywhere to be a the primary or aggravating cause of illness. In Africa, 95% of all doctorʼs visits are peptic ulcers, neck and back pain and headaches which suggest that even in third world countries, lack of proper breathing is also the main cause and source of problems.

Working with the breath changes consciousness.

♥Provides tools and ability to center our mind.

♥We can turn our direction away from the material to the non-material.

♥Working with the breath, we have the chance to change physiology.

A good indication that patients had this imbalance, he would find cold hands. Too much sympathetic means that our system is hardwired for “the fight or flight” response too much of the time.

Some other very serious indications of an over active sympathetic nervous system include:

■high blood pressure
■slow digestion
■increase blood flow to the skin and surface of the body
■constant stimulation
■irregular heartbeat
■body responding to constant threat that never goes away
■drugs suppresses tendency of the body to rebound

Based on expansion and contraction, the stars and the body simultaneously breath. Breath is a concentrated, still essence of being. We are not trying to change the breath, simply observe the breath. Eventually, Dr. Andrew Weil believes you may reach enlightenment.

If you are interested in feeling positive mojo in the workplace again, please contact us! We can be reaching Monday to Friday from 8am-6pm, at 314-630-1677. Namaste.